{"id":1334,"date":"2015-03-22T17:19:47","date_gmt":"2015-03-22T16:19:47","guid":{"rendered":"http:\/\/klarafardiga.com\/?p=1334"},"modified":"2015-03-22T17:23:41","modified_gmt":"2015-03-22T16:23:41","slug":"bananchokladkaka","status":"publish","type":"post","link":"https:\/\/klarafardiga.com\/?p=1334","title":{"rendered":"Bananchokladkaka"},"content":{"rendered":"

Bananchokladkaka, 8 bitar<\/strong><\/p>\n

En riktigt saftig banankaka. Perfekt dessert till diabetiker d\u00e5 den inneh\u00e5ller v\u00e4ldigt lite kolhydrater.
\nHela kakan inneh\u00e5ller 98 kolhydrater (kh).
\nBj\u00f6rksockret = 40 kh, \u00f6vriga kakan \u00e4r 58 kh
\nDela det med 8 bitar s\u00e5 blir varje bit 12,25 kh. Bj\u00f6rksockret h\u00f6jer ej blodsockret s\u00e5 om du r\u00e4knar bort denna del s\u00e5 blir varje bit 7,3 kh<\/p>\n

\"bananchokladkaka\"<\/a><\/p>\n

Ingredienser:<\/strong>
\n2 \u00e4gg
\n2 bananer a\u2019 165 g (v\u00e4gt med skal)
\n1,5 dl mandelmj\u00f6l
\n2 msk kokosmj\u00f6l
\n2 msk\u00a0kokosflingor
\n1 tsk bakpulver
\n2 krm vaniljpulver
\n0,5 dl bj\u00f6rksocker (Xylitol)
\n3 msk kakao<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong>
\nS\u00e4tt ugnen p\u00e5 175 grader.
\nMosa bananen och blanda med alla torra ingredienserna.
\nR\u00f6r till sist ner \u00e4gget.
\nSm\u00f6ra och br\u00f6a en 24 centimeter stor springform (g\u00e4rna kokosflingor) och h\u00e4ll ner smeten.
\nGr\u00e4dda mitt i ugnen i ca 13 minuter.
\nL\u00e5t kakan kallna och servera med gr\u00e4dde och hallon.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bananchokladkaka, 8 bitar En riktigt saftig banankaka. Perfekt dessert till diabetiker d\u00e5 den inneh\u00e5ller v\u00e4ldigt lite kolhydrater. Hela kakan inneh\u00e5ller 98 kolhydrater (kh). Bj\u00f6rksockret = 40 kh, \u00f6vriga kakan \u00e4r 58 kh Dela det med 8 bitar s\u00e5 blir varje bit 12,25 kh. Bj\u00f6rksockret h\u00f6jer ej blodsockret s\u00e5 om du r\u00e4knar bort denna del s\u00e5 blir varje bit 7,3 kh Ingredienser: 2 \u00e4gg 2 bananer a\u2019 165 g (v\u00e4gt med skal) 1,5 dl mandelmj\u00f6l 2 msk kokosmj\u00f6l 2 msk\u00a0kokosflingor 1 tsk bakpulver 2 krm vaniljpulver 0,5 dl bj\u00f6rksocker (Xylitol) 3 msk kakao G\u00f6r s\u00e5 h\u00e4r: S\u00e4tt ugnen p\u00e5 175 grader. Mosa bananen och blanda med alla torra ingredienserna. R\u00f6r till sist ner \u00e4gget. Sm\u00f6ra och br\u00f6a en 24 centimeter stor springform (g\u00e4rna kokosflingor) och h\u00e4ll ner smeten. Gr\u00e4dda mitt i ugnen i ca 13 minuter. L\u00e5t kakan kallna och servera med gr\u00e4dde och hallon.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"yoast_head":"\nBananchokladkaka - Baka med KlaraForm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klarafardiga.com\/?p=1334\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananchokladkaka - Baka med KlaraForm\" \/>\n<meta property=\"og:description\" content=\"Bananchokladkaka, 8 bitar En riktigt saftig banankaka. Perfekt dessert till diabetiker d\u00e5 den inneh\u00e5ller v\u00e4ldigt lite kolhydrater. Hela kakan inneh\u00e5ller 98 kolhydrater (kh). Bj\u00f6rksockret = 40 kh, \u00f6vriga kakan \u00e4r 58 kh Dela det med 8 bitar s\u00e5 blir varje bit 12,25 kh. Bj\u00f6rksockret h\u00f6jer ej blodsockret s\u00e5 om du r\u00e4knar bort denna del s\u00e5 blir varje bit 7,3 kh Ingredienser: 2 \u00e4gg 2 bananer a\u2019 165 g (v\u00e4gt med skal) 1,5 dl mandelmj\u00f6l 2 msk kokosmj\u00f6l 2 msk\u00a0kokosflingor 1 tsk bakpulver 2 krm vaniljpulver 0,5 dl bj\u00f6rksocker (Xylitol) 3 msk kakao G\u00f6r s\u00e5 h\u00e4r: S\u00e4tt ugnen p\u00e5 175 grader. Mosa bananen och blanda med alla torra ingredienserna. R\u00f6r till sist ner \u00e4gget. Sm\u00f6ra och br\u00f6a en 24 centimeter stor springform (g\u00e4rna kokosflingor) och h\u00e4ll ner smeten. Gr\u00e4dda mitt i ugnen i ca 13 minuter. L\u00e5t kakan kallna och servera med gr\u00e4dde och hallon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klarafardiga.com\/?p=1334\" \/>\n<meta property=\"og:site_name\" content=\"Baka med KlaraForm\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-22T16:19:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-22T16:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/klarafardiga.com\/wp-content\/uploads\/2015\/03\/bananchokladkaka.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/klarafardiga.com\/?p=1334\",\"url\":\"https:\/\/klarafardiga.com\/?p=1334\",\"name\":\"Bananchokladkaka - Baka med KlaraForm\",\"isPartOf\":{\"@id\":\"https:\/\/klarafardiga.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/klarafardiga.com\/?p=1334#primaryimage\"},\"image\":{\"@id\":\"https:\/\/klarafardiga.com\/?p=1334#primaryimage\"},\"thumbnailUrl\":\"http:\/\/klarafardiga.com\/wp-content\/uploads\/2015\/03\/bananchokladkaka.jpg\",\"datePublished\":\"2015-03-22T16:19:47+00:00\",\"dateModified\":\"2015-03-22T16:23:41+00:00\",\"author\":{\"@id\":\"https:\/\/klarafardiga.com\/#\/schema\/person\/0f54ba1da7c4c21dd7411ed3a8e9f8c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/klarafardiga.com\/?p=1334#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/klarafardiga.com\/?p=1334\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/klarafardiga.com\/?p=1334#primaryimage\",\"url\":\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2015\/03\/bananchokladkaka.jpg\",\"contentUrl\":\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2015\/03\/bananchokladkaka.jpg\",\"width\":798,\"height\":746},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/klarafardiga.com\/?p=1334#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/klarafardiga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bananchokladkaka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/klarafardiga.com\/#website\",\"url\":\"https:\/\/klarafardiga.com\/\",\"name\":\"Baka med KlaraForm\",\"description\":\"Recept, tips och nyheter i butiken\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/klarafardiga.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/klarafardiga.com\/#\/schema\/person\/0f54ba1da7c4c21dd7411ed3a8e9f8c0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/klarafardiga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/356da59eaae0a6e58215761d8e8dabed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/356da59eaae0a6e58215761d8e8dabed?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.klaraform.se\"],\"url\":\"https:\/\/klarafardiga.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bananchokladkaka - Baka med KlaraForm","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/klarafardiga.com\/?p=1334","og_locale":"sv_SE","og_type":"article","og_title":"Bananchokladkaka - Baka med KlaraForm","og_description":"Bananchokladkaka, 8 bitar En riktigt saftig banankaka. 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