{"id":1210,"date":"2014-02-15T23:31:45","date_gmt":"2014-02-15T22:31:45","guid":{"rendered":"http:\/\/klarafardiga.com\/?p=1210"},"modified":"2014-02-15T23:31:45","modified_gmt":"2014-02-15T22:31:45","slug":"nyttigare-chokladpudding","status":"publish","type":"post","link":"https:\/\/klarafardiga.com\/?p=1210","title":{"rendered":"Nyttigare chokladpudding"},"content":{"rendered":"<p>H\u00e4r kommer ett recept p\u00e5 en lite nyttigare chokladpudding.<br \/>\nR\u00e4cker till ca 2 portioner, \u00e4r ganska m\u00e4ttande s\u00e5 det passar bra som mellanm\u00e5l.<\/p>\n<p>Ingredienser<br \/>\n1 banan<br \/>\n1 n\u00e4ve cashewn\u00f6tter<br \/>\n2 tsk kokosolja<br \/>\n2 msk kakao<br \/>\n1 handfull (ca 35 g) babyspenat eller machesallad<\/p>\n<p>G\u00f6r s\u00e5 h\u00e4r:<br \/>\nMixa n\u00f6tterna till mj\u00f6l och blanda i resten av ingredienserna. Mixa allt till en sl\u00e4t fluffig chokladkr\u00e4m.<\/p>\n<p>Toppa g\u00e4rna med kokosflingor, honung eller torkade hallon\/jordgubbar.<\/p>\n<p>Smakar mums!<\/p>\n<p><a href=\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2014\/02\/nyttigchokladpudding.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-1211\" alt=\"Nyttigare chokladpudding\" src=\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2014\/02\/nyttigchokladpudding.jpg\" width=\"480\" height=\"320\" srcset=\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2014\/02\/nyttigchokladpudding.jpg 1000w, https:\/\/klarafardiga.com\/wp-content\/uploads\/2014\/02\/nyttigchokladpudding-300x199.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r kommer ett recept p\u00e5 en lite nyttigare chokladpudding. R\u00e4cker till ca 2 portioner, \u00e4r ganska m\u00e4ttande s\u00e5 det passar bra som mellanm\u00e5l. Ingredienser 1 banan 1 n\u00e4ve cashewn\u00f6tter 2 tsk kokosolja 2 msk kakao 1 handfull (ca 35 g) babyspenat eller machesallad G\u00f6r s\u00e5 h\u00e4r: Mixa n\u00f6tterna till mj\u00f6l och blanda i resten av ingredienserna. Mixa allt till en sl\u00e4t fluffig chokladkr\u00e4m. Toppa g\u00e4rna med kokosflingor, honung eller torkade hallon\/jordgubbar. Smakar mums!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nyttigare chokladpudding - Baka med KlaraForm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klarafardiga.com\/?p=1210\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyttigare chokladpudding - Baka med KlaraForm\" \/>\n<meta property=\"og:description\" content=\"H\u00e4r kommer ett recept p\u00e5 en lite nyttigare chokladpudding. R\u00e4cker till ca 2 portioner, \u00e4r ganska m\u00e4ttande s\u00e5 det passar bra som mellanm\u00e5l. Ingredienser 1 banan 1 n\u00e4ve cashewn\u00f6tter 2 tsk kokosolja 2 msk kakao 1 handfull (ca 35 g) babyspenat eller machesallad G\u00f6r s\u00e5 h\u00e4r: Mixa n\u00f6tterna till mj\u00f6l och blanda i resten av ingredienserna. Mixa allt till en sl\u00e4t fluffig chokladkr\u00e4m. Toppa g\u00e4rna med kokosflingor, honung eller torkade hallon\/jordgubbar. 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