{"id":1100,"date":"2013-09-23T19:02:50","date_gmt":"2013-09-23T17:02:50","guid":{"rendered":"http:\/\/klarafardiga.com\/?p=1100"},"modified":"2013-11-13T21:25:28","modified_gmt":"2013-11-13T20:25:28","slug":"chokladbars-med-notter-och-fron","status":"publish","type":"post","link":"https:\/\/klarafardiga.com\/?p=1100","title":{"rendered":"Chokladbars med n\u00f6tter och fr\u00f6n"},"content":{"rendered":"<p><a href=\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2013\/09\/chokladbars1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-1102\" title=\"Chokladbars\" alt=\"Chokladbars med fr\u00f6n och n\u00f6tter\" src=\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2013\/09\/chokladbars1.jpg\" width=\"535\" height=\"414\" \/><\/a><\/p>\n<p>Ibland blir jag s\u00e5\u00e5\u00e5 godissugen och d\u00e5 passar lite nyttigare chokladbars bra som godisers\u00e4ttning n\u00e4r suget \u00e4r som v\u00e4rst. Jag f\u00f6ljer inte n\u00e5gon diet alls, vill bara \u00e4ta lite nyttigare&#8230; Tror dock att detta recept l\u00e4tt kan \u00e4ndras p\u00e5 om man vill byta ut n\u00e5gon ingrediens eller utesluta n\u00e5got.<\/p>\n<p><strong>Chokladbars med n\u00f6tter och fr\u00f6n<\/strong><br \/>\nCa 20 st<\/p>\n<p>Ingredienser<br \/>\n3,5 dl mandelmj\u00f6l<br \/>\n2 msk pumpak\u00e4rnor<br \/>\n2 msk solrosk\u00e4rnor<br \/>\n2 msk malda linfr\u00f6n<br \/>\n6 msk kokosflingor<br \/>\n\u00bd dl muskovadosocker (eller dadlar, russin eller n\u00e5got annat s\u00f6tt, eller uteslut helt om du vill)<br \/>\n1 kryddm\u00e5tt vaniljpulver<br \/>\n50 g m\u00f6rk choklad (hackas)<br \/>\n1 dl tranb\u00e4r<br \/>\n2 \u00e4gg<br \/>\n50 g sm\u00e4lt sm\u00f6r (eller kokosolja)<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><br \/>\nBlanda alla torra ingredienser i en sk\u00e5l.<br \/>\nSm\u00e4lt sm\u00f6ret och h\u00e4ll i den i \u00f6vriga blandningen.<br \/>\nTills\u00e4tt \u00e4ggen och r\u00f6r om allt till en fin \u201ddeg\u201d.<br \/>\nKl\u00e4 en panna ca 24 x 18 cm med bakpl\u00e5tspapper och bre\u00b4 ut allt j\u00e4mnt.<br \/>\nGr\u00e4dda i ugnen i ca 20 minuter i 175 grader.<br \/>\nSm\u00e4lt 50 g m\u00f6rk choklad i ett vattenbad och f\u00f6rdela ut allt \u00f6ver kakan.<br \/>\nL\u00e5t allt svalna och sk\u00e4r upp i bitar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ibland blir jag s\u00e5\u00e5\u00e5 godissugen och d\u00e5 passar lite nyttigare chokladbars bra som godisers\u00e4ttning n\u00e4r suget \u00e4r som v\u00e4rst. Jag f\u00f6ljer inte n\u00e5gon diet alls, vill bara \u00e4ta lite nyttigare&#8230; Tror dock att detta recept l\u00e4tt kan \u00e4ndras p\u00e5 om man vill byta ut n\u00e5gon ingrediens eller utesluta n\u00e5got. Chokladbars med n\u00f6tter och fr\u00f6n Ca 20 st Ingredienser 3,5 dl mandelmj\u00f6l 2 msk pumpak\u00e4rnor 2 msk solrosk\u00e4rnor 2 msk malda linfr\u00f6n 6 msk kokosflingor \u00bd dl muskovadosocker (eller dadlar, russin eller n\u00e5got annat s\u00f6tt, eller uteslut helt om du vill) 1 kryddm\u00e5tt vaniljpulver 50 g m\u00f6rk choklad (hackas) 1 dl tranb\u00e4r 2 \u00e4gg 50 g sm\u00e4lt sm\u00f6r (eller kokosolja) G\u00f6r s\u00e5 h\u00e4r: Blanda alla torra ingredienser i en sk\u00e5l. Sm\u00e4lt sm\u00f6ret och h\u00e4ll i den i \u00f6vriga blandningen. Tills\u00e4tt \u00e4ggen och r\u00f6r om allt till en fin \u201ddeg\u201d. Kl\u00e4 en panna ca 24 x 18 cm med bakpl\u00e5tspapper och bre\u00b4 ut allt j\u00e4mnt. Gr\u00e4dda i ugnen i ca 20 minuter i 175 grader. Sm\u00e4lt 50 g m\u00f6rk choklad i ett vattenbad och f\u00f6rdela ut allt \u00f6ver kakan. L\u00e5t allt svalna och sk\u00e4r upp i bitar.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chokladbars med n\u00f6tter och fr\u00f6n - Baka med KlaraForm<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/klarafardiga.com\/?p=1100\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chokladbars med n\u00f6tter och fr\u00f6n - Baka med KlaraForm\" \/>\n<meta property=\"og:description\" content=\"Ibland blir jag s\u00e5\u00e5\u00e5 godissugen och d\u00e5 passar lite nyttigare chokladbars bra som godisers\u00e4ttning n\u00e4r suget \u00e4r som v\u00e4rst. Jag f\u00f6ljer inte n\u00e5gon diet alls, vill bara \u00e4ta lite nyttigare&#8230; Tror dock att detta recept l\u00e4tt kan \u00e4ndras p\u00e5 om man vill byta ut n\u00e5gon ingrediens eller utesluta n\u00e5got. Chokladbars med n\u00f6tter och fr\u00f6n Ca 20 st Ingredienser 3,5 dl mandelmj\u00f6l 2 msk pumpak\u00e4rnor 2 msk solrosk\u00e4rnor 2 msk malda linfr\u00f6n 6 msk kokosflingor \u00bd dl muskovadosocker (eller dadlar, russin eller n\u00e5got annat s\u00f6tt, eller uteslut helt om du vill) 1 kryddm\u00e5tt vaniljpulver 50 g m\u00f6rk choklad (hackas) 1 dl tranb\u00e4r 2 \u00e4gg 50 g sm\u00e4lt sm\u00f6r (eller kokosolja) G\u00f6r s\u00e5 h\u00e4r: Blanda alla torra ingredienser i en sk\u00e5l. Sm\u00e4lt sm\u00f6ret och h\u00e4ll i den i \u00f6vriga blandningen. Tills\u00e4tt \u00e4ggen och r\u00f6r om allt till en fin \u201ddeg\u201d. Kl\u00e4 en panna ca 24 x 18 cm med bakpl\u00e5tspapper och bre\u00b4 ut allt j\u00e4mnt. Gr\u00e4dda i ugnen i ca 20 minuter i 175 grader. Sm\u00e4lt 50 g m\u00f6rk choklad i ett vattenbad och f\u00f6rdela ut allt \u00f6ver kakan. L\u00e5t allt svalna och sk\u00e4r upp i bitar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/klarafardiga.com\/?p=1100\" \/>\n<meta property=\"og:site_name\" content=\"Baka med KlaraForm\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-23T17:02:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-11-13T20:25:28+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/klarafardiga.com\/wp-content\/uploads\/2013\/09\/chokladbars1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/klarafardiga.com\/?p=1100\",\"url\":\"https:\/\/klarafardiga.com\/?p=1100\",\"name\":\"Chokladbars med n\u00f6tter och fr\u00f6n - Baka med KlaraForm\",\"isPartOf\":{\"@id\":\"https:\/\/klarafardiga.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/klarafardiga.com\/?p=1100#primaryimage\"},\"image\":{\"@id\":\"https:\/\/klarafardiga.com\/?p=1100#primaryimage\"},\"thumbnailUrl\":\"http:\/\/klarafardiga.com\/wp-content\/uploads\/2013\/09\/chokladbars1.jpg\",\"datePublished\":\"2013-09-23T17:02:50+00:00\",\"dateModified\":\"2013-11-13T20:25:28+00:00\",\"author\":{\"@id\":\"https:\/\/klarafardiga.com\/#\/schema\/person\/0f54ba1da7c4c21dd7411ed3a8e9f8c0\"},\"breadcrumb\":{\"@id\":\"https:\/\/klarafardiga.com\/?p=1100#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/klarafardiga.com\/?p=1100\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/klarafardiga.com\/?p=1100#primaryimage\",\"url\":\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2013\/09\/chokladbars1.jpg\",\"contentUrl\":\"https:\/\/klarafardiga.com\/wp-content\/uploads\/2013\/09\/chokladbars1.jpg\",\"width\":842,\"height\":608},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/klarafardiga.com\/?p=1100#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/klarafardiga.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chokladbars med n\u00f6tter och fr\u00f6n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/klarafardiga.com\/#website\",\"url\":\"https:\/\/klarafardiga.com\/\",\"name\":\"Baka med KlaraForm\",\"description\":\"Recept, tips och nyheter i butiken\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/klarafardiga.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/klarafardiga.com\/#\/schema\/person\/0f54ba1da7c4c21dd7411ed3a8e9f8c0\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/klarafardiga.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/356da59eaae0a6e58215761d8e8dabed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/356da59eaae0a6e58215761d8e8dabed?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.klaraform.se\"],\"url\":\"https:\/\/klarafardiga.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chokladbars med n\u00f6tter och fr\u00f6n - Baka med KlaraForm","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/klarafardiga.com\/?p=1100","og_locale":"sv_SE","og_type":"article","og_title":"Chokladbars med n\u00f6tter och fr\u00f6n - Baka med KlaraForm","og_description":"Ibland blir jag s\u00e5\u00e5\u00e5 godissugen och d\u00e5 passar lite nyttigare chokladbars bra som godisers\u00e4ttning n\u00e4r suget \u00e4r som v\u00e4rst. Jag f\u00f6ljer inte n\u00e5gon diet alls, vill bara \u00e4ta lite nyttigare&#8230; Tror dock att detta recept l\u00e4tt kan \u00e4ndras p\u00e5 om man vill byta ut n\u00e5gon ingrediens eller utesluta n\u00e5got. Chokladbars med n\u00f6tter och fr\u00f6n Ca 20 st Ingredienser 3,5 dl mandelmj\u00f6l 2 msk pumpak\u00e4rnor 2 msk solrosk\u00e4rnor 2 msk malda linfr\u00f6n 6 msk kokosflingor \u00bd dl muskovadosocker (eller dadlar, russin eller n\u00e5got annat s\u00f6tt, eller uteslut helt om du vill) 1 kryddm\u00e5tt vaniljpulver 50 g m\u00f6rk choklad (hackas) 1 dl tranb\u00e4r 2 \u00e4gg 50 g sm\u00e4lt sm\u00f6r (eller kokosolja) G\u00f6r s\u00e5 h\u00e4r: Blanda alla torra ingredienser i en sk\u00e5l. Sm\u00e4lt sm\u00f6ret och h\u00e4ll i den i \u00f6vriga blandningen. Tills\u00e4tt \u00e4ggen och r\u00f6r om allt till en fin \u201ddeg\u201d. Kl\u00e4 en panna ca 24 x 18 cm med bakpl\u00e5tspapper och bre\u00b4 ut allt j\u00e4mnt. Gr\u00e4dda i ugnen i ca 20 minuter i 175 grader. 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